Welcome to my Teletherapy practice

“I know there are things I need to do, but I don’t know how to do them.”

“I think my past is impacting me now, but I’m scared to talk about it.”

“I know I shouldn’t think the negative things I think about myself, but I don’t know how to believe anything else.”

“I’m so worried about the future, I’m missing out on the here and now.”

“I’m not even sure what I want for myself anymore.”

If you’ve ever struggled with thoughts like these, you are not alone. Feeling out of touch with your true wants and desires, struggling with difficult early childhood experiences or complex family dynamics, wanting to break away from people-pleasing and perfectionism but not knowing how, and pushing through burnout at work or school - these are themes I hear from many of my clients. Whether you are considering therapy for the first time or continuing your therapy journey, I am here to provide you with a supportive and compassionate space to do this important and challenging self-work.

I like to take a twofold approach to the issues of anxiety, burnout, depression, and trauma. The first is to work on practical coping skills and strategies that you can use every day to relieve your suffering and feel empowered in your own life. The second is to explore the deeper core beliefs that were shaped by past traumas and experiences and that may no longer serve you. For more information about the specific therapy modalities I use, please see the “How Therapy Works” page. See below for information on my hours and the insurances I accept. If you’re ready to explore whether I might be the right therapist for you, use the “Schedule a Free Consultation” link to set up a free 15-minute phone call with me.